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Snacks, popcorn, caramel-coated, without peanuts


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.84 10737.241 7.054
Vitamin A (IU) mcg 8.522 52714.285 68.235
Vitamin B-6 mcg 0.028 12 0.082
Vitamin B-12 ug 0.011 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.193 45 0.181
Vitamin K ug 12.5 1640 0.691
Phosphorus (P) mg 82.386 9913.043 92.857
Potassium (K) mg 107.954 16500 174.897
Manganese (Mn) mg 2.198 88.1 31.25
Sodium (Na) mg 207.386 38750 0.993
Selenium (Se) ug 3.693 1917.107 136.283
Calcium (Ca) mg 42.613 7369.565 3.513
Zinc (Zn) mg 0.568 90.809 0.551
Iron (Fe) mg 1.732 97.692 1.142
Magnesium (Mg) mg 34.09 532.627 20
Copper (Cu) mg 0.119 14.588 0.086
Energy (Calories) KCal 431.818 898.437 200.904
Cholesterol mg 5.681 1234.939 0.000
Protein g 3.806 61.305 4.692
Total Dietary Fiber g 5.113 51.173 1.088
Sugars g 53.181 100 1.684
Carbon Hydrote g 79.09 100 16
Fat g 12.812 100 3.268
Total Saturated fatty acids g 3.61 51.366 0.809
Total polyunsaturated fatty acids g 4.48 65.698 0.51
Pantothenic acid g 0.082 35.5 0.273
Total monounsaturated fatty acids g 2.88 74.647 0.949
Moisture (water) g 2.812 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.681 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.198 88.1 0.993
Thiamin mg 0.065 9.02 0.073
Riboflavin mg 0.071 8.06 0.126




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